What to look for in a shoe
Shoes should shape the foot, be comfortable and fit well. Narrow and tight shoes commonly result in foot problems. Make sure your shoes fit comfortably at the time of purchase. If new shoes need to be “broken in”, it means either they were not properly designed or not properly fitted to your feet.
Always look for:
- Good fit; comfortably loose when worn with socks
- Shaped like the foot; broad and spacious in the toe area
- Shock-absorbent sole; a low wedge type is best; avoid high heels
- Breathable material; canvas or leather, not plastic
- Comfortable the moment you put them on.
What not to look for:
High-fashion shoes with pointed toes, shoes with thin soles, and shoes with high spike heels, cause crowding of the toes and increased pressure. These can lead to corns, calluses, and neuroma problems in the foot.